LIFT
Front Squat 1-1-1 reps
WOD
3 rounds for time of:
Row 500 meters
3 rope climbs
| Intermediate: | Sub 6 rope climbs half way up for 3 rope climbs |
| Beginner: | Sub rope pulls for rope climbs |
Post load on the lift (mention if it's a PR!) and time on the WOD to comments.
Click here if you think this looks too hard
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