LIFT
Push Press 1-1-1 reps
WOD
As many rounds as possible in 12 minutes of:
3 Power Cleans (75% of Clean 1RM)
5 Pull-ups
10 Push-ups
15 Squats
Intermediate / Beginner: Scale the pull-ups and push-ups as needed.
Post load on the lift (and mention if it's a PR!) and time on the WOD to comments.
Click here if you think this looks too hard
Check out the pictures from Hooverball yesterday. It was great fun! Thanks to everyone that came out.
