Elizabeth

LIFT Shoulder Press 3-3-3 reps (75% of 1RM)

WOD
"Elizabeth"
For time:
21-15-9 rep rounds of:
Clean, 50% of 1RM
Ring Dips

Post load on the LIFT and time on the WOD to comments.

Find your shoulder press 1RM from August 18, 2009 and compare the WOD to January 29, 2009.

Click here if you think this looks too hard

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Ring Dips! from CrossFit Rockwall on Vimeo.

Comments

[chris]

56kg shoulder press
11:11 w/ 48kg cleans

[Woody]

56 kg sp

9:43 as rx'd w/ 50kg

[Mary]

30kg SP

10:07 as rx'd w/ 33kg

[Mike Brown]

50kg SP
11:00 w/35kg cleans
Dips scaled with Blue Band