LIFT Shoulder Press 3-3-3 reps (75% of 1RM)
WOD
"Elizabeth"
For time:
21-15-9 rep rounds of:
Clean, 50% of 1RM
Ring Dips
Post load on the LIFT and time on the WOD to comments.
Find your shoulder press 1RM from August 18, 2009 and compare the WOD to January 29, 2009.
Click here if you think this looks too hard
Ring Dips! from CrossFit Rockwall on Vimeo.
