WOD
For time:
Row 1000 meters
21 Thrusters (50% of Push Press 1RM)
21 Pull-ups
Row 750 meters
15 Thrusters (50% of Push Press 1RM)
15 Pull-ups
Row 500 meters
9 Thrusters (50% of Push Press 1RM)
9 Pull-ups
| Intermediate: | Do rounds of 15, 12, and 9 on the pull-ups, or scale with the bands |
| Beginner: | Do rounds of 12, 9, and 6 on the pull-ups, or scale with the bands Reduce the row distances to 750m, 500m, and 250m |
Post time to comments.
Click here if you think this looks too hard
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