"Fight Gone Bad!"
Three rounds of:
Wall-ball, 10 ft target, 20 lbs (guys)/14 lbs (gals)
Sumo deadlift high-pull, 34 kg (guys)/25 kg (gals)
Box Jump, 20" box
Push-press, 34 kg (guys)/25 kg (gals)
Row*
In this workout you move from each of five stations after one minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is taken before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
| Intermediate: | Three rounds of: Wall-ball, 10 ft target, 16 lbs (guys)/10 lbs (gals) Sumo deadlift high-pull, 25 kg (guys)/17.5 kg (gals) Box Jump, 16" box Push-press, 25 kg (guys)/17.5 kg (gals) Row* |
| Beginner: | Three rounds of: Wall-ball, 9 ft target, 10 lbs (guys)/6 lbs (gals) Sumo deadlift high-pull, 17.5 kg (guys)/12.5 kg(gals) Box Jump, 12" box Push-press, 17.5 kg (guys)/12.5 kg (gals) Row* |
*No rower? Do burpees instead! 1 point for each burpee!
Add your points and post them to comments.
Compare to March 30, 2009.
Click here if you think this looks too hard
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