LIFT
Clean 1-1-1 reps
WOD
5 Rounds for time of:
5 Power Cleans (60% of 1RM)
20 Double Unders
| Intermediate: | Do 15 Double Unders each round |
| Beginner: | Do 10 Double Unders each round |
If you cannot do double unders, sub single unders at 4:1.
Post load on the lift and time on the WOD to comments.
Compare lift to July 28, 2009.
Click here if you think this looks too hard
Cleans from CrossFit Rockwall on Vimeo.
