Jerk 1-1-1 reps
15-12-9 reps, for time:
Handstand push-ups
Ring Dips
Push-ups
| Intermediate: | 15-12-9 reps, for time: Handstand push-ups, scaled with bands Ring dips, scaled with bands Push-ups, modified if needed |
| Beginner: | 15-12-9 reps, for time: Shoulder press, with dumbbells Ring dips, scaled with bands Push-ups, modified |
Post time and modifications to comments.
Click here if you think this looks too hard
We will not be holding any classes this Saturday due to the CrossFit Gymnastics Cert being held at our box this weekend. If you need help with handstands, muscle-ups, kipping pull-ups, or any other body control movement, sign up! Coach Jeff Tucker will provide some of the best coaching you will ever receive! Plus, there is always someone at Tucker's seminars who gets their first muscle-up...will it be you?!
