Come experience the CrossFit difference. Workouts will be scalable to ALL fitness levels, from those who have never worked out before to experienced athletes. Dress in comfortable workout clothes and wear athletic shoes. Bring a water bottle and be well hydrated before the workout. More info...
Workout of the Day - 9:30am
Mini-Cindy
As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Scale the movements to your ability.
Post number of rounds completed to comments.
