LIFT
Overhead Squat 3-3-3 reps (75% of 1RM)
WOD
3 rounds for time of:
15 Wall Ball (20 lb/ 14 lb), 10 foot target
15 Squat Snatch from below the knee (50% of 1RM)
| Intermediate: | 3 rounds for time of |
| 15 Wall Ball (16 lb/ 10 lb), 10 foot target | |
| 15 Squat Snatch from below the knee (50% of 1RM) | |
| Beginner: | 3 rounds for time of |
| 15 Wall Ball (12 lb/ 6 lb), 9 foot target | |
| 15 Squat Snatch from below the knee (50% of 1RM) |
Post load used on the Lift and time on WOD to comments.
Click here if you think this looks too hard
There will be no class this Friday evening at 6:15 pm or Saturday morning. On Saturday, we will post a workout that you can do at your house with minimal equipment.
Mary and Mike tackled Ryan on Sunday. Watch below.
Ryan by M&M from CrossFit Rockwall on Vimeo.
