LIFT
Shoulder Press 1-1-1 reps
WOD
Double-unders for 2 minutes
Sit-ups for 2 minutes
Double-unders for 90 seconds
Sit-ups for 90 seconds
Double-unders for 1-minute
Sit-ups for 1-minute
Double-unders for 30 seconds
Sit-ups for 30 seconds
If you cannot do double-unders, sub single-unders at 4:1. Post numbers of sit-ups and double-unders to comments.
Compare shoulder press to July 22, 2009.
Click here if you think this looks too hard
It's articles like this that are confusing America. It starts with, "It’s already known that long-term consumption of a high-fat diet is associated with weight gain, heart disease and declines in cognitive function." Sorry, NY Times, that's totally false. With an idiotic statement like this, you should just stop reading the article, but like a train wreck, we wanted to see it unfold, so we read the rest. It mentions a silly study with rats in which they tracked the fat in their diets and nothing else. It claims "the new research shows how indulging in fatty foods over the course of a few days can affect the brain and body long before the extra pounds show up." Carbohydrates, protein, sleep, and other factors were completely left out. How can they be so convinced it's the fat? Because that's what they were looking for. It's not the fat, guys. If it were, don't you think the people whose diets are 60-70% fat would be slow and possibly dead? But, those people are winning the CrossFit Games.
