"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Beginner: Scale each exercise to your ability and pace yourself during the first few rounds of each exercise - they get hard quickly!
Post total reps from all 32 intervals to comments.
Compare to December 1, 2008.
Jeff Martin (CrossFit Kids/CrossFit Brand X) offers some suggestions for upping your intensity during workouts. Our favorite: "Resolve not to be a big baby. In our box, we have guys who have been blown up working out next to guys who complain when they stub their toe. Folks who have been shot, next to folks complaining about a hangnail. Who do you think works harder? Who do you think brings the most intensity? Don't be a big baby; it doesn't help. We all hurt. Resolve to move forward without complaint. We have a large bottle in our box marked YBF. Spray some on and continue: You'll Be Fine."