Deadlift 1-1-1 reps (Compare to July 20, 2009)
3 rounds, each for time, of:
800 meter run
| Beginner: | 2 rounds, each for time, of: |
| 800 meter run |
Post loads and times to comments.
Click here if you think this looks too hard
The Gymnastics Cert went fantastic this weekend! Look for some exciting new movements to be implemented coming soon. Thanks to Tucker, Michelle, and all the attendees for coming out!
