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Monday, August 10, 2009

Thanks, Tuck!

Gymnastics Cert

Deadlift 1-1-1 reps (Compare to July 20, 2009)

3 rounds, each for time, of:
800 meter run

Beginner:2 rounds, each for time, of:

800 meter run

Post loads and times to comments.

Click here if you think this looks too hard

The Gymnastics Cert went fantastic this weekend! Look for some exciting new movements to be implemented coming soon. Thanks to Tucker, Michelle, and all the attendees for coming out!

Posted by Woody at 12:01 AM |

Comments

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85kg cleans (made up from a few weeks back)
4:09/4:05/4:16

Posted by: chris | Monday, August 10, 2009 at 08:39 PM

140kg

4:13 - 4:19 - 4:15

Posted by: Steve | Tuesday, August 11, 2009 at 06:34 AM

105kg

slow, very slow, a turtle could move faster

Posted by: Dana | Friday, August 14, 2009 at 10:08 AM

3:47, 3:46, 3:53

Nice work, Ashley! It really helped running with you :) Mike was too far ahead to be very helpful...

Posted by: Mary | Saturday, August 15, 2009 at 12:51 PM

3:48, 3:46, 3:53
No, thank you. You were the one doing all the work, I just tried my best to keep up!

Had fun...as always. : )

Max Snatch: 41kg...new PR by 4kg. Yeah!

Posted by: Ashley | Saturday, August 15, 2009 at 01:05 PM

You girls kicked some serious butt on the run today!! Wow!!

Posted by: Steve | Saturday, August 15, 2009 at 03:12 PM

3:10, 3:23, 3:24

Posted by: Mike | Saturday, August 15, 2009 at 09:55 PM

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