3 rounds, each for time of:
Row 1000 meters
50 Push-ups
Rest two to three minutes in between rounds.
| Intermediate: | Row 750 meters, 35 push-ups |
| Beginner: | Row 500 meters, 25 push-ups |
No rower? Run 800 meters instead (600 meters for intermediate or 400 meters for beginners).
Post your three times to comments.
Click here if you think this looks too hard
