Deadlift 1-1-1-1-1-1-1 reps
Beginner: Use PVC or a light bar and work on maintaining perfect form (click on above link for tips).
Warm up before working your way up to a one rep max.
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Compare to March 3, 2009.
There is a new method of losing weight called "bet dieting". You bet on yourself to lose a certain amount of weight in a specified time period. If you don't, you have to pay. And the money goes to a charity that you oppose. We think it may be more effective if instead of paying money to an anti-charity, you'd pay in burpees. What do you think? What is the most powerful motivation to lose weight?
