3 rounds for time of:
Run 400m
21 Kettlebell Swings (1.5 pood / 1 pood)
12 Handstand Push-ups
| Intermediate: | 3 rounds for time of: |
| Run 400m | |
| 21 Kettlebell Swings (1 pood / 26 lb) | |
| 12 Handstand Push-ups, scaled with the bands | |
| Beginner: | 3 rounds for time of: |
| Run 400m | |
| 21 Kettlebell Swings (26 lb / 18 lb) | |
| 12 Dumbbell Shoulder Press (20 lb / 12 lb) |
Post time and modifications to comments.
Click here if you think this looks too hard
Saturday we worked on Overhead Squats. First, we found a 1 rep max. Check out the video below of some phenomenal efforts.
Heavy Overhead Squats from CrossFit Rockwall on Vimeo.
