5 Rounds for time of:
21 Thrusters (34 kg/25 kg)
21 Double Unders
| Intermediate: | 5 Rounds for time of: |
| 21 Thrusters (25 kg/20 kg) | |
| 21 Double Unders | |
| Beginner: | 5 Rounds for time of: |
| 15 Thrusters (20 kg/12.5 kg) | |
| 45 Single Unders |
Post time and modifications to comments.
Click here if you think this looks too hard
Last weekend, we worked on box jumps and then did a workout with tall box jumps, running, and wall balls. Everyone that came out achieved a new maximum box jump height. Check it out!
Team Kelly from CrossFit Rockwall on Vimeo.
