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Thursday, June 04, 2009

Vitamin I

Christi Box Jump

Overhead Squats 5-5-5-5-5 reps

Post loads to comments.

Click here if you think this looks too hard

Taking an anti-inflammatory drug of any kind makes tendons and ligaments weaker, and stops muscles from getting stronger...All that soreness you feel after Fran is the resultant swelling from all the micro-damage you've done to your muscles. It's this very inflammatory response that is responsible for making you a BETTER ATHLETE.

A few weeks ago, we worked on snatches on a Saturday and then did a team workout. Check out the video of the team workout below.

Team Snatches from CrossFit Rockwall on Vimeo.

Posted by Woody at 12:01 AM |

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30-35-40-45-48 kg

Good job tonight, Amy!

Posted by: Mary | Thursday, June 04, 2009 at 06:40 PM

30-35-40-42-45(x4)kg

Posted by: Ashley | Thursday, June 04, 2009 at 08:00 PM

Very modified: PVC for 1st one, then front squats with 6,9,14,14#

Posted by: Camille | Thursday, June 04, 2009 at 09:11 PM

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