Overhead Squats 5-5-5-5-5 reps
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Taking an anti-inflammatory drug of any kind makes tendons and ligaments weaker, and stops muscles from getting stronger...All that soreness you feel after Fran is the resultant swelling from all the micro-damage you've done to your muscles. It's this very inflammatory response that is responsible for making you a BETTER ATHLETE.
A few weeks ago, we worked on snatches on a Saturday and then did a team workout. Check out the video of the team workout below.
Team Snatches from CrossFit Rockwall on Vimeo.
