"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
20 Thrusters (52 kg / 34 kg)
20 L-Pull-ups
Beginner: Scale the weight on the thrusters and do regular push-ups and regular pull-ups
Post time and modifications to comments.
Click here if you think this looks too hard
Adults "usually require at least 5,000 IU per day" of vitamin D3 to attain adequate levels of vitamin D in the blood. For reasons discussed here, "I think it possible that Vitamin D levels of 30 ng/ml, which are often obtained by people taking low doses of Vitamin D (1,000 to 2,000 IU/day), may increase your risk of death from a 1918-like influenza virus." Read more...
Come out tomorrow for a free workout at 9:30 am.
Today is the last day to sign up for the Trevor Win'E Memorial Challenge. Don't miss out!
Also, we are hosting a CrossFit Gymnastics Cert on August 8 & 9. Go to the Main page and click on the CrossFit Gymnastics logo to register.
And for a little comedy relief...
