For time:
Males: 7000 lb (3175 kg) ground to overhead
Options:
70 kg x 46 reps
61 kg x 52 reps
43 kg x 74 reps
34 kg x 94 reps
Females: 5000 lb (2268 kg) ground to overhead
Options:
45 kg x 50 reps
39 kg x 59 reps
30 kg x 77 reps
25 kg x 91 reps
Beginner: 2500 lb (1136 kg) ground to overhead
Options:
24.5 kg x 46 reps
19.5 kg x 58 reps
15.5 kg x 73 reps
12.5 x 91 reps
Intermediate: 3500 lb (1587.5 kg) ground to overhead
Options:
33 kg x 48 reps
27.5 kg x 58 reps
21.5 kg x 74 reps
17.5 x 91 reps
No matter which option you choose, you will be trying to get the weight overhead, using Clean & Jerk, Snatch, Press, or Thruster.
Post time and modifications to comments.
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This week we are doing the Rocky Mountain Qualifier workouts for the 2009 CrossFit Games. See how you did yesterday and determine a goal for today. Men's Results Women's Results
Clean - Muscle Up from CrossFit Rockwall on Vimeo.
