CrossFit Class - 9:30am
Come work on your cleans this morning. This is a technical and sometimes difficult lift to pick up. Now is a great chance to practice. We'll work on progressions, skill transfer exercises, and put it all together to improve your clean!
Workout of the Day
In Teams of 2, with one person working at a time, complete the following:
AMRAP 20 minutes:
1 Deadlift
3 Position Clean
10 Double Unders (or 40 Singles)
Scale weight to the teams ability.
Post weight and rounds completed to comments.
Click here if you think this looks too hard
If you see Amy this coming week, be sure and welcome her back and congratulate her on her 53kg split jerk PR! She just got new lifting shoes and they coordinate perfectly with her favorite 2kg plates. I'm sure that synergy contributed to the crazy heavy weight she was lifting!
