5 Rounds for time of:
15 Burpees
15 Push Press (34 kg / 25 kg)
Beginner: Do 10 of each movement and scale the weight on the Push Press to your ability and do modified push-ups in the burpees.
Post time and modifications to comments.
Click here if you think this looks too hard
Michelle got her first pull-up this week! Way to go, Michelle!!!
Nelson Prater is a runner who is thinking about doing some weight training. We should load up the comments on his blog with how awesome CrossFit Rockwall is.
