Beginner: Scale the weight on the Snatches to your ability and do band-assisted pull-ups.
Post time and modifications to comments.
This week we're doing the WODs from the Mid-Atlantic Regional Qualifiers for the CrossFit Games. See how you have fared so far and give yourself a goal for today (we're doing WOD #4 today, the final WOD). Men's Results Women's Results
It's the end of the month. How many push-ups did you get? This is your last chance to get to 2000 in April. Post your total done for the month and for fun, what was the most you did in one day?
It's been everywhere this week, the pig flu. Oh, I guess we're calling it Swine Flu. Should you be worried? Well, you should probably "avoid licking infected pigs". Here's another article that discusses the thousands of people that have died due to the "regular flu".