Mid-Atlantic Final

21-15-9 rep rounds for time of:
Squat Snatches (43 kg / 30 kg)
Chest to bar pull-ups

Beginner: Scale the weight on the Snatches to your ability and do band-assisted pull-ups.

Post time and modifications to comments.

Click here if you think this looks too hard

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This week we're doing the WODs from the Mid-Atlantic Regional Qualifiers for the CrossFit Games. See how you have fared so far and give yourself a goal for today (we're doing WOD #4 today, the final WOD). Men's Results Women's Results

It's the end of the month. How many push-ups did you get? This is your last chance to get to 2000 in April. Post your total done for the month and for fun, what was the most you did in one day?

It's been everywhere this week, the pig flu. Oh, I guess we're calling it Swine Flu. Should you be worried? Well, you should probably "avoid licking infected pigs". Here's another article that discusses the thousands of people that have died due to the "regular flu".

Comments

[Ashley]

2000 (just did my last set of 10)...most done was 223 on "Blackjack" day.

[Chelle]

Way to go Ashley, unfortunately I didn't keep up with my push ups like I was suppose to. Sorry I missed tonight, I couldn't make it in time!!!

[Camille]

Only made it to 500, modified at that. Most done was 80.

[Mary]

13:52 as rx'd. Not as bad as I thought...but my back is still so sore!

Yeah on the push-ups, Ashley! Missed you for the wod tonight. I got the electricity back functioning...all should be good. Thanks for dealing.

Where was everyone today?!

[Mike]

17:03 as rx'd

some day I'll learn to do the (curses) oly lifts without destroying my back

[David Allison]

2000 complete. Just finished the last 15. Most completed in one day was the black jack day at 225. Almost managed that agaain with 195 on a catchup day.