For time:
Run 400m
21 Overhead Squats (43 kg / 30 kg)
21 Box Jumps (24" / 20")
Run 400m
15 Overhead Squats
15 Box Jumps
Run 400m
9 Overhead Squats
9 Box Jumps
Beginner: Scale weight on the overhead squats and the height on the box jumps to your ability
Click here if you think this looks too hard
This week we're doing the WODs from the Mid-Atlantic Regional Qualifiers for the CrossFit Games. See how you have fared so far and give yourself a goal for today (we're doing WOD #3 today). Men's Results Women's Results
Do you feel anxious right before we start a workout? The key to elevating your performance is to relax. CrossFit Unlimited recently posted an article about moving fast, but breathing slow.
