3 Rounds for time of:
10 Deadlift, 125 kg / 84 kg
50 Double Unders
Beginner: Scale weight on the deadlift to your ability and sub 4:1 single unders for the double unders
Click here if you think this looks too hard
Yesterday, we did WOD #1 from the Mid-Atlantic Regional Qualifiers for the CrossFit Games. See how you did and give yourself a goal for today (we're doing WOD #2 today). Men's Results Women's Results
Skilled immigrants are choosing to return to their home countries in large numbers after receiving their education in the United States. Previously, they were choosing to buy homes, start working, or start companies and create jobs. Is this helping or hurting our economy? And what effect is it having on our stance as the world's technology leader?
