50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Steps walking lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Beginner: Do 25 of each exercise. Scale each exercise to your ability.
Intermediate: Do 35 of each exercise, scaling movements/weight as necessary.
Post time and modifications to comments.
A recent study found that fructose is worse than glucose for your health (there were a whopping 32 test subjects and they were all already obese). Fructose is commonly found in processed foods, including soft drinks. As a result, the Department of Nutrition is urging manufacturers to produce a line of beverages containing only 1 gram of sugar per ounce, which will be a 70% reduction in sugar content. Knowing that sugar is addictive (possibly even more addictive than cocaine), do you think this will sell?