5 Rounds for time of:
10 Sumo Deadlift High Pulls (43 kg / 30 kg)
5 Handstand Push-ups
Beginner: Do dumbbell shoulder press instead of HSPU.
Intermediate: Scale HSPU with bands or against a wall with partial range of motion.
Post time and modifications to comments
Tim completed his first Angie as Rx'd yesterday (well, I guess it was technically today). Great job, Tim!