Beginner:Reduce the number of reps to 25 of each exercise. Click on each exercise link to see how to scale them.
Intermediate: Reduce the number of reps to 50 of each exercise.
Post time and modifications to comments.
Compare to August 22, 2008.
When you see Ellie today, congratulate her for surviving the Level 1 CrossFit Certification Seminar this past weekend! Great job, Ellie! You will see Ellie start teaching a few CrossFit classes this week. Come to the Tuesday evening or Friday morning classes to get some great coaching and motivation from her!