"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Beginner:Reduce the number of reps to 25 of each exercise. Click on each exercise link to see how to scale them.
Intermediate: Reduce the number of reps to 50 of each exercise.
Post time and modifications to comments.
Compare to August 22, 2008.
Click here if you think this looks too hard
When you see Ellie today, congratulate her for surviving the Level 1 CrossFit Certification Seminar this past weekend! Great job, Ellie! You will see Ellie start teaching a few CrossFit classes this week. Come to the Tuesday evening or Friday morning classes to get some great coaching and motivation from her!
The Southwest Regional Qualifiers for the 2009 CrossFit Games are coming up in 2 short weeks at GSX Athletics in Fort Worth. They're giving updates on twitter if you want to find out the latest info.
