Bo Bellie

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Beginner:Reduce the number of reps to 25 of each exercise. Click on each exercise link to see how to scale them.

Intermediate: Reduce the number of reps to 50 of each exercise.

Post time and modifications to comments.

Compare to August 22, 2008.

Click here if you think this looks too hard

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When you see Ellie today, congratulate her for surviving the Level 1 CrossFit Certification Seminar this past weekend! Great job, Ellie! You will see Ellie start teaching a few CrossFit classes this week. Come to the Tuesday evening or Friday morning classes to get some great coaching and motivation from her!

The Southwest Regional Qualifiers for the 2009 CrossFit Games are coming up in 2 short weeks at GSX Athletics in Fort Worth. They're giving updates on twitter if you want to find out the latest info.

Comments

[Ellie Beilin]

Thank you all for your support.... I will miss seeing you guys and doing Angie, but I am going to have to pass. I can hardly walk.. I think I must have been at the wrong seminar "CF natzi bootcamp" !!! I had an amazing time and look forward to showing you all natzi bootcamp:))

I look like such a nerd in the pict....

[chris]

29:42...as RX'd

This was my first time to do "Angie" as RX'd and very close to my first visit from pukie. A big thank you to Ellie for getting back in there with me on the last 30 squats and congrats on the level 1 cert.

[Camille]

Modified to: 10 jumping pull-ups / 25 modified push-ups / 50 sit-ups / 50 squats.
15:58

[Mary]

Way to come out and do the workout anyhow, Ellie! And you rocked it! I'm really excited to get to come to some of your classes!

[David Allison]

48:00... Good god that was slow. Feeling the burn from playing catcup with my pushups yesterday and the day before. I can't wait to see how my performance improves after this month.

[Chelle]

Congrats Ellie!!! 26:11 and I have the ripped hands to go with it!! Thanks girls for pushing me to keep going tonight!!

[Ellie Beilin]

Goodness..... I now really cann't walk>>> ice,ice, baby..... See you guys tomorrow. Remember to come out and take my natzi camp...:):)

[Mike]

24:19...not my best.

Congrats, Ellie!

[Mary]

20:51 Not my best, either, but I totally lost count on the pull-ups and I'm pretty sure I did 10 extra. Oh well...still would have been slower than normal.

[Tim]

first time as Rx'd
41:46

[Mary]

Wow, Tim - great job! And David too! Way to hang in there, guys. This is a tough one to do as prescribed!