"Helen"
Three rounds, for time:
Run 400 meters
21 Kettlebell* swings, 1.5 pood (55 lbs) / 1 pood (35 lb)
12 Pull-ups
Beginner / Intermediate: Scale Kettlebell weight and pull-ups to your ability.
*If you don't have a Kettlebell, use a dumbbell instead.
Post time and modifications to comments.
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