Weighted Pull-up 1-1-1-1-1-1-1 Reps
Beginner: If you do not have a pull-up yet, start with your usual band and reduce your band each set until you can not do one. When finished, work on your kip without any bands.
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Click here if you think this looks too hard
At CrossFit NorCal, they recently had a Paleo Challenge where participants ate a paleo diet for 7 weeks. The results after just 7 weeks are pretty amazing.
