"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Beginners: Walk/jog 200 meters (or 2 minutes if you can't measure the distance) and do jumping or assisted pull-ups.
Post number of pull-ups completed for each round to comments.
Click here if you think this looks too hard
In case you missed it, Mary's legless rope climb workout was posted on the main site yesterday.
Can Mary beat Dave? from CrossFit Rockwall on Vimeo.
