For time:
21 Deadlift, 102 kg (guys)/70 kg (gals)
Run 800 meters
15 Deadlift, 102 kg (guys)/70 kg (gals)
Run 800 meters
9 Deadlift, 102 kg (guys)/70 kg (gals)
Run 800 meters
Beginner: Scale deadlift weight to your ability and jog or walk 400 meters.
Intermediate: Scale deadlift weight to your ability.
Post time and modifications to comments.
Click here if you think this looks too hard.
Check out Gayle's website. This chic started CrossFit in August of 2008 at 234 pounds. She
couldn’t do anything. No pull-ups, no overhead squat, no burpees. Now she is 162 pounds, can do 15 pull-ups in a row,
has an 8:17 Fran, and she's got a perfect overhead squat too! What an enormous transformation! Congrats, Gayle! Who wants to be the next Gayle?
