FREE Workout - 9:30am
Come experience the CrossFit difference. Workouts will be scalable to ALL fitness levels, from those
who have never worked out before to experienced athletes. Dress in
comfortable workout clothes and wear athletic shoes. Bring a water
bottle and be well hydrated before the workout. More info...
Workout of the Day
In teams of 2, complete the following, with only one person working at a time.
42-30-18 rep rounds, for time:
Kettlebell Swing
Push-ups
Squats
Scale the exercises/weights to each team members ability. If you're doing this on your own, complete 21-15 and 9 rep rounds.
Post time to comments.
Click here if you think this looks too hard
Check out Julie's perfect push jerk to the right. And she just started in the classes on Monday! Great job this week Julie!
