3 Rounds for time:
21 Dumbbell Power Snatch, Right arm (guys - 40 lb, gals - 30 lb)
21 Good Mornings (guys - 40 lb, gals - 30 lb)
21 Dumbbell Power Snatch, Left arm (guys - 40 lb, gals - 30 lb)
Run 400 meters
Beginners: Scale the weight to your ability.
Post time and modifications to comments.
Click here if you think this looks too hard
Speaking of jumping...remember that song by Kris Kross? David Kierski recently posted about Kris Kross is the "Music that Changed My Life" series on his blog, Rockwall is for Lovers.
