Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Beginners: Start with the round of 18 (i.e. skip the first 100 feet of walking lunge along with the 21 pull-ups and sit-ups).
Post time and modifications to comments.
Struggling to come up with recipes? Here are 7 essential cookbooks.
Also, don't forget...Nutrition Seminar this Saturday at 10:30 am. If you are struggling with your diet & nutrition choices, please join us this Saturday for our Nutrition Seminar. Click on the link for more information. You can sign up for the seminar by e-mailing us or letting Mike or Mary know when you see us this week.
