For time:
Row 500 meters or Run 400 meters
21 Push press: 52 kg (guys), 36 kg (gals)
Row 500 meters or Run 400 meters
18 Push press: 52 kg (guys), 36 kg (gals)
Row 500 meters or Run 400 meters
15 Push press: 52 kg (guys), 36 kg (gals)
Row 500 meters or Run 400 meters
12 Push press: 52 kg (guys), 36 kg (gals)
Beginners/Intermdiate: Scale the weight on the push press to your ability.
Post time and modificatioins to comments.
Click here if you think this looks too hard
At the end of the workout on Friday, Michelle was finished and Camille still had 15 burpees left, but was really tired and didn't think she could finish. To help her finish, Michelle did the last 15 burpees with her. Now that's community!
