Rest Day!
A new study found that milk products cancel out the health benefits of drinking tea, and may destroy the antioxidant benefits of fruits and vegetables. The study "concluded that milk counteracts the favorable health effects of tea on vascular function and demonstrated that proteins in milk, called caseins, were responsible for canceling out the positive effects of the polyphenols in tea." So, adding milk or cream to tea or coffee appears to reduce or negate the health benefits.
Yesterday, we had a free partner workout. Check out the video below.
Saturday Partner Workout from CrossFit Rockwall on Vimeo.
