FREE Workout - 9:30am
Come experience the CrossFit difference. Workouts will be scalable to ALL fitness levels, from those who have never worked out before to experienced athletes. Dress in comfortable workout clothes and wear athletic shoes. Bring a water bottle and be well hydrated before the workout. More info...
Workout of the Day
5 Rounds for time of:
30 Partner Wall Ball
30 Partner Box Jumps
30 Partner Medicine Ball Sit-ups
Scale the exercises to each team members ability.
Post time to complete the deck to comments.
Click here if you think this looks too hard
Did you see Chris' time yesterday? Man, he tore that workout up! I think we found his favorite exercise...burpees. Great work, Chris!
