For time:
Row 1000m
50 Kettlebell swings, 1 pood
30 Burpees
Beginners/Intermdiate: Scale the weight and the burpees as needed.
Post time and subs to comments.
Click here if you think this looks too hard
Social networking sites have played a significant role in making people become more isolated. This article suggests that a lack of face-to-face communication may have biological effects, including upsetting immune responses, hormone levels, the function of arteries, and influencing mental performance. Do you use a social networking site? If so, which one? And do you think it reduces the amount of face-to-face interaction you have?
