"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Beginner: Jog or walk 400 meters (or for 2 minutes if you don't know the distance) and do sets of 25 sit-ups and back extensions/good mornings.
Intermediate: Jog 600 meters (or for 3.5 minutes if you don't know the distance) and do sets of 35 sit-ups and back extensions/good mornings.
Post time and modifications to comments.
Click here if you think this looks too hard
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