Four rounds for time of:
Run 400 meters*
50 Squats
Beginner: Reduce squat reps to 25 each round.
Intermediate: Reduce squat reps to 35 each round.
*You may substitute rowing for running (500m row = 400m run), but trust me - this will make it harder!
Post workout and time to comments.
Click here if you think this looks too hard
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