"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 2 pood
Beginners: Do 2 pull-ups and 2 dips for each muscle-ups, scale as needed. Do 4 regular or modified push-ups in place of handstand push-ups. Scale Kettlebell weight to your ability for the swings, and use a dumbbell if you don't have a bell.
Intermediate: Do 4 pull-ups and 4 dips for each muscle-up, scale as needed. Do handstands or modified handstand push-ups. Scale Kettlebell weight to your ability for the swings, and use a dumbbell if you don't have a bell.
Post rounds completed to comments.
Click here if you think this looks too hard
We're all getting pretty busy with the holidays coming up. We're stressed, overextended, and frequently exhausted when we finally get a chance to squeeze in a workout. Here's a great post from San Francisco CrossFit on getting your workout in anyhow. So, pony up, and do your workout!
