For time:
75 Push-ups
50 reps Sumo-deadlift high-pull, 95 lbs (guys) / 65 lbs (gals)
50 Ring Dips
30 reps Weighted Pull-ups, 45 lbs (guys) / 30 lbs (gals)
25 Handstand Push-ups

Beginner: Complete 35 modified push-ups, 25 reps Sumo-deadlift high pull with PVC pipe or light bar, 25 bench dips or jumping ring dips, 15 jumping or assisted pull-ups, 10 modified push-ups (or handstand practice against a wall if you're brave!).

Intermediate: Complete the workout as written, using 45 lbs (guys) or 35 lbs (gals) for the Sumo-deadlift high pulls and do the pull-ups with no weight or use 15 lbs (guys) or 5 lbs (gals). You may also scale the handstand push-ups by placing a stack of books or an AbMat under your head to reduce the depth.

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