AMRAP, 20 minutes of:
15 Steps walking lunge
10 Knees to elbows
5 Ring dips

Beginner: Complete as many rounds as possible in 10 minutes. Bring your knees as high as you can on the knees to elbows - try to get them waist high. Use bench dips or jumping/assisted ring dips.

Intermediate: Complete as many rounds as possible in 15 minutes. Scale dips and knees to elbows according to your ability. Try to get your knees to your chest or upper arm instead of knees to elbows.

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