Park Workout

In teams of two, for time:

42 Burpees
Run 200m
42 Kettlebell or dumbbell swings (55lb, 35lb, or 20lb)
42 Box jumps onto rock wall (about 20-24")
Run 200m
30 Burpees
Run 200m
30 Kettlebell or dumbbell swings (55lb, 35lb, or 20lb)
30 Box jumps onto rock wall (about 20-24")
Run 200m
18 Burpees
Run 200m
18 Kettlebell or dumbbell swings (55lb, 35lb, or 20lb)
18 Box jumps onto rock wall (about 20-24")

Tips on scaling this workout: Decrease number of reps of each exercise 21, 15 & 9 or 15, 10 & 5.  Instead of running 200m, walk or jog 100m.

Results:

Ashley & David Adam & Dustin Mike & JJ

14:52 19:43 14:07

Great job everyone!