The morning crew has been training hard for the past couple months to increase our pull-up numbers. Yesterday, we each did a max set of pull-ups to see how much we improved. Despite the cold air and even colder bars, everyone hung on for a personal record! Awesome job everyone!
"Every personal best pull-up is an event worthy of celebration. You’re going to live to be 100 but you’ll not get that many pull-ups, so treat the new ones like birthdays." - CrossFit Journal, April '03
| Goal | Pull-ups | |
| Dustin | 8 | 8 |
| Ashley | 18 | 20 |
| JJ | 25 | 25 |
| Woody | 1 more than Mary | 32 |
| Mary | 40 | 39 |
