CrossFit works for everyone - even kids and senior citizens. You are never too old or young to be active. When working with the young or the old special attention is paid to utilizing progressions for difficult or compound movements, but the same program still works! So grab your kids, your parents, or your grandparents and try a CrossFit workout!
Article - CrossFit for Senior and Kids
More on CrossFit for Kids here. More on CrossFit for Seniors here.
