CrossFit Crew Day Workout

For Time:

1. 50 ring dips
   50 push-ups

2. 50 box jumps
   50 sit-ups

3. 50 pull-ups
   50 overhead squats

4. 50 knees to elbows
   50 walking lunges

5. 50 burpees

The crew of the Huron Lady II formed two teams to complete this workout. Laura and Mike were one team. John, Camille and Rachael formed the other. Each team had to complete 50 of each exercise divided up however they chose. They had to complete each set of exercises as a team before moving on to the next.

                             Results:                               
    Laura & Mike                    24:03
    John, Camille & Rachael    19:24