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Video: The Best Moments from 2012! CrossFit is a fitness program that is fun, challenging and extremely effective. It's for people who are serious about making their lives better. We train people just like you: parents, teachers, kids, former college & professional athletes, military & law enforcement, and people who never dreamed they would be in better shape at 40 than they were at 25. Our workouts will improve all aspects of your fitness. They will also improve your life outside the gym, which we believe is the most important part! Come see what CrossFit is all about! Guaranteed to be a great workout for both beginners and advanced athletes. Our next free workout is: Saturday, June 8 at 9am - SIGN UP! "The trainers are fantastic! Very professional, patient, listen well, and helped me to enjoy myself too!" -Krystal The Elements: 4 sessions with a qualified coach to teach you the basics of CrossFit. Feel safe, confident, and ready for our group classes! Click here for more course info. Upcoming Elements courses: Mon-Thur: May 20, 21, 22, 23 @ 10-11am Tue/Thu: May 28, 30 June 4, 6 @ 7-8pm Wed/Fri: June 5, 7, 12, 14 @ 5:30-6:30am Tue/Thu: June 11, 13, 18, 20 @ 3-4pm We can work with your schedule: Contact us to schedule your Elements 1-on-1! "Extremely motivating! The strong technique emphasis gave me confidence going into workouts." -Paul Check out our legendary "Workout of the Day" where you will find a new workout posted daily that will get you in the best shape of your life! "I love Crossfit Rockwall and all of the coaches! They are all so dedicated to helping us meet our goals and helping us learn things we have never done before. I have never been this strong or in shape before!" -Michelle